When we lack confidence in ourselves, we doubt our decisions and thoughts, which can be due to negative past experiences.
This fear of making important decisions can lead us to feel guilty and unable to set healthy boundaries with others.
- The first secret is to make a list of our past achievements and positive qualities to remind ourselves of our abilities and talents.
- You can do small things to strengthen your confidence, such as speaking in public or making a decision and seeing its results.
- Finally, surround yourself with positive and supportive people who encourage us and help us have more confidence in ourselves.
Regaining self-confidence can be a slow process, but it’s important to remember that we all have unique and valuable skills and talents, and we deserve to trust ourselves to make decisions and set healthy boundaries with others.
Instead of succumbing to fear, it is suggested to find a way to overcome it and persevere in the struggle to achieve the goal. You are encouraged to treat yourself as your best friend, taking care of and respecting yourself every day to demonstrate how important you are to yourself.
It is suggested to plan and organize your day to have moments of self-care and rest, such as exercising, eating healthy foods, taking breaks during work, and dedicating time to activities you enjoy, like reading or going to the movies. These practices can be a great boost to increase self-confidence and face challenges with a positive attitude.
Furthermore, I recommend using positive visualizations to create a new reality in the mind and thus attract and manifest it in everyday life. These visualizations can be found on YouTube channels, and you can do them while walking. By following these steps, you can experience a positive change in life and improve your relationship with yourself.